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Healthy Kidneys

The kidneys are two bean-shaped organs. Each is about the size of a fist. They sit just below the rib cage, on each side of the backbone. Healthy kidneys clean the blood. Two normal kidneys can filter wastes and excess fluid from hundreds of pints of blood each day. This helps maintain the chemical balance the body needs to stay healthy and alive. The kidneys also carry out many other vital functions. This includes controlling blood pressure, maintaining healthy bones, and signaling the bone marrow to make red blood cells.

Outline of human torso showing front view of urinary tract.

When the kidneys fail

When the kidneys stop working well, it is called chronic kidney disease (CKD). CKD has different stages. In the early stages, the kidneys still work some. In the last stage (Stage 5), the kidneys may stop working almost completely. This is called kidney failure. Waste made during normal cell functions builds up in the blood (uremia). Over time, this can threaten your health. Some people are born with one kidney, or donate a kidney during their lifetime. People can function normally with just one healthy kidney, or even a part of one kidney. Some conditions that cause kidney damage include:

  • Diabetes
  • High blood pressure
  • Smoking, vaping, or using other tobacco or nicotine products
  • Injury
  • Immune system diseases
  • Hereditary conditions
  • Certain medicines

Removing wastes

The kidneys are part of a system that removes wastes from your body. For this system to work, the kidneys and urinary tract must do their jobs. The kidney isn't one large filter. Each kidney is made up of about 1 million filtering units called nephrons. Each nephron filters a small amount of blood. Each nephron has a filter called the glomerulus. The nephron also has a tubule. The nephrons work through a two-step process: The glomerulus filters your blood, and the tubule returns needed substances to your blood and removes wastes.

Closeup view of nephron in kidney.

Vessels carry blood

Tiny blood vessels inside the kidneys carry blood to the filtering units (nephrons). These vessels also shrink or expand to control the pressure inside the kidneys. This keeps a constant supply of blood to the nephrons.

Filters clean blood

Blood is cleaned as it passes through the nephrons. Wastes and extra fluid are taken and removed from the body in urine. The correct amounts of fluid and important minerals (like sodium, potassium, and calcium) are returned to the blood.

Urinary tract removes wastes

Two tubes, called the ureters, connect the kidneys with the bladder (where urine collects). When the bladder is full, the urine is passed out of the body through a tube (urethra) when urinating. The kidneys, ureters, and bladder make up the urinary tract.

Online Medical Reviewer: Mahammad Juber MD
Online Medical Reviewer: Melinda Murray Ratini DO
Online Medical Reviewer: Rita Sather RN
Date Last Reviewed: 3/1/2024
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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