Drink to Your Heart Health
Staying hydrated makes it easier for your heart to pump blood throughout your body. When your fluid levels dip too low, your heart has to work overtime.
Manage Your High Cholesterol with These Moves
Exercise does have the power to lower LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol. Just remember this equation: aerobic activity + resistance training = boosted heart rate and better cholesterol levels.