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  • Write Your Way to Emotional Health

    You may have stopped using a diary once you reached adulthood. But the concept and its benefits for your emotional health still apply as a grown-up. Now it’s called journaling.

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  • The Stages of Alzheimer's Disease

    Alzheimer's disease causes memory loss, confusion, and changes in personality, and gradual loss of independence. But all of this doesn't happen overnight. Instead, it progresses through three stages of symptoms.

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  • An Action Plan for Asthma

    If you have asthma, a key tool to help manage it is your Asthma Action Plan. It includes information about your symptoms and medicines.

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  • Expanding Your Vegetable Choices

    Look beyond the potato, the tomato, and the lettuce leaf when considering which vegetables to include your meals. Eating more of and a variety of vegetables can lower your risk for many diseases.

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  • Antibiotic Awareness

    Antibiotics are medicines that help fight infections by killing bacteria. But over time, certain bacteria can change in such a way that antibiotics don’t affect them. This is called antibiotic resistance.

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