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Lots of foods can be healthy choices if you have diabetes or are concerned about getting it, but a few really pack a punch.
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Feel like you're too time-starved to work out? Take a new approach and sneak “microbursts” of activity into your day. Research shows that even brief amounts of exercise can help you fortify your health.
If you drink heavily, you could be putting yourself or others at risk. Here are three ways drinking alcohol can be harmful.