Here are some guidelines for selecting different types of foods.
Protein
- Select from the following foods: well-cooked chicken, fish, beef, or pork; cooked dried beans, peas, or lentils; boiled, poached, or scrambled eggs; cottage cheese; American cheese or other cheese made from pasteurized milk; peanut butter from a tightly sealed container.
- Don't have these foods: aged or ripened cheeses, such as blue, feta, or brie, or cheeses made from unpasteurized milk; eggs with cracked shells or eggs that are not cooked all the way; nuts or trail mix; pickled fish; raw eggs or homemade eggnog; raw fish, lox, or sushi; raw, rare, or undercooked meats and poultry; raw or fresh-ground peanut butter; or tofu, tempeh, or other aged soy foods, such as miso.
Dairy foods
- Select pasteurized milk, pasteurized yogurt, ice cream or frozen yogurt, pudding, or custard.
- Don't have raw or farm-fresh milk, raw yogurt, raw milk cheese, or raw milk ice cream. Don't eat aged or ripened cheeses.
Breads, grains, and starches
- Select the following foods, prepared and packaged: bread, rolls, muffins, hot dog or hamburger buns; cooked rice or pasta; dry cereal; cooked cereal; mashed potatoes; baked potatoes; saltine crackers; graham crackers; popcorn; potato or corn chips.
- Don't have granola cereals with nuts or dried fruit. Don't eat breads or muffins with nuts or dried fruit.
Vegetables
- Select cooked vegetables, canned vegetables, canned vegetable juice, and canned tomato sauce or paste.
- Fresh vegetables should be washed under running water before you cut or peel them, even vegetables grown at home or bought from a store or farmers' market. Washing vegetables with soap, detergent, or commercial produce wash is not recommended. Scrub the skins of firm produce, such as squash, with a clean produce brush. After washing, dry the vegetables with a clean cloth towel or paper towel to reduce any bacteria that might remain on the surface.
- Don't eat pickled vegetables, such as olives, onions, pickles, or pickled cabbage; or raw sprouts, freshly squeezed vegetable juices, commercially prepared salads, and salsas.
Fruit
- Select canned fruit or applesauce; canned fruit juice or nectar.
- Fresh fruits should be washed under running water before you cut or peel them, even fruit grown at home or bought from a store or farmers' market. Washing fruits with soap, detergent, or commercial produce wash is not recommended. Scrub the skins of firm fruits, such as melons, with a clean produce brush. After washing, dry the fruit with a clean cloth towel or paper towel to reduce any bacteria that might remain on the surface.
- Don't drink raw juices made from fresh fruits.
Fats
- Select packaged margarine or butter, packaged salad dressing, and packaged cream cheese.
- Don't use dressings made from raw or farm-fresh raw dairy products.
Desserts
- Select gelatin desserts and packaged cookies.
- Don't eat desserts with coconut, raw unwashed fruits, raw nuts, and raw honey. Also don't have constructed desserts. These are handled a lot when they're made.