Your daily life

The unpredictable and disruptive symptoms of Ménière’s disease will probably mean having to make changes in your daily life. Keep these strategies in mind:

• At work. If symptoms interfere with your job, think about changes that would help. Then talk to your employer. If changes can’t be made, ask whether moving to a better-suited position within the company is a choice. Ask your human resources office if you qualify for protection under the Americans with Disabilities Act (ADA). Or go to www.ada.gov for more information.

• At home. If your balance is unsteady, move sharp, breakable objects out of the way. Arrange stable, sturdy objects so that you can use them for support.

• In the car. If you have attacks that occur without warning, driving may be dangerous for you. Explore public or private transportation choices. Low-cost transportation is often available for those who need it.

Wear a medical alert bracelet or necklace and carry information about your condition in your wallet.

What to do during an attack

During an attack, lie down in a darkened room, stay still, and keep your eyes open.

• Lie down on a firm surface in a darkened room.

• Stay as still as possible.

• Keep your eyes open. It may help to stare at a stationary object.

• Take any medicines that your healthcare provider has prescribed to use for an attack.

• Don’t get up until the dizziness or spinning sensation passes. When you do get up, do so slowly.

• Find a comfortable place to rest or sleep for several hours while you regain your sense of balance.