Radial Deviation (Strength)

This exercise is written for your right elbow. Switch sides for your left elbow.
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Stand up straight. Hold a hand weight in your right hand. Your healthcare provider will tell you what size of hand weight to use.
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Keep your arm straight down at your side. Bend your wrist forward to lift the weight. Don’t move your arm, only your wrist.
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Hold for 5 seconds. Slowly lower your hand back down.
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Repeat 5 to 10 times, or as instructed.
Online Medical Reviewer:
Bellendir, Trina, MSPT, CLT
Online Medical Reviewer:
Image reviewed by StayWell art team.
Online Medical Reviewer:
Joseph, Thomas N, MD
Date Last Reviewed:
3/10/2016
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