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Hip Adductor Stretch (Flexibility)

  1. Sit on the floor. Put the soles of your feet together so your knees are pointed outward.

  2. Pull your heels in toward your groin, as close as is comfortable.

  3. Put your hands on your knees, and gently push them closer to the floor.

  4. Hold for 30 to 60 seconds.

  5. Relax and repeat 2 to 3 times.

  6. Repeat this exercise 3 times a day.

Woman sitting on floor doing hip adductors exercise.

Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 7/1/2022
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