Health Tip: Beat the Winter Blues
(HealthDay News) -- As days become shorter and the weather becomes colder, it is not uncommon to have depression-like symptoms.
For those with the winter blues, the American Psychological Association offers ways to manage symptoms:
Immerse yourself in daylight by going for a walk, or sitting by a window.
Eat healthy, low sugar meals.
Spend time with friends and family.
Stay active by exercising or scheduling pleasant activities.
Seek professional help if symptoms worsen.
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