Health Library

Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings

Health Tip: Anti-Aging Skin Suggestions

(HealthDay News) -- As we age, so does our skin. With that comes wrinkles and age spots.

While wrinkle creams, eye serums and other products can diminish signs of aging, the most effective anti-aging plan begins with healthy skin habits, the American Academy of Dermatology says.

The academy offers this advice:

  • Protect your skin from the sun by seeking shade, covering your skin and wearing sunscreen every day.

  • Never use a tanning bed.

  • Apply moisturizer daily.

  • Wash your face twice a day with a mild cleanser and warm water.

  • Quit smoking.

  • Eat healthier foods.

  • Get plenty of sleep.

Copyright ©2020 HealthDay. All rights reserved.